The Little Book Of Calm : The Two Million Copy Bestseller (Paperback / Softback)Paul Wilson

“The Little Book of Calm” by Paul Wilson is a pocket-sized guide to finding peace and balance in a fast-paced world. Written by the “guru of calm” himself, this international bestseller is a must-read for anyone seeking to bring more calm and serenity into their life. Paul Wilson is a seasoned expert in the field of mindfulness, meditation, and stress management, with decades of experience as a bestselling author, businessman, and meditation teacher. This compact book is packed with practical tips, techniques, and wisdom, making it the perfect companion for anyone seeking to create a more peaceful, balanced life. Whether you’re looking for inspiration, guidance, or simply a moment of calm, “The Little Book of Calm” is the perfect guide.

  • Paperback / Softback
  • 160 Pages / Published 28 Jul 2016
  • Out of stock

£4.99

SKU: 9780241257449 Categories: , , , , ,

Description

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ‘Guru of calm’, Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life. How can we find calm during life’s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic.

If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need. Paul Wilson’s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything – people and situations · Concentrate on the present, worry when the time comes · Pretend you’re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity – open on any page, at any time, in any place.

__________________________’His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy’ Financial Times

Additional information

Weight 80 g
Dimensions 86 × 14 mm
ISBN-13

9780241257449

Publisher

Penguin Books Ltd

Imprint

Penguin Life

Date of Publication

28 Jul 2016

By (author)

Paul Wilson

Pages

160

Format

Paperback / softback

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.