The Modern Yoga Bible Christina Brown
The Modern Yoga Bible (Paperback / Softback)Christina Brown
- Paperback / Softback
- 400, 350 photographs Pages / Published 12 Jan 2017
- In stock
£15.99
Use code: SHOPINDEPENDENT
Description
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences.
Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
Additional information
| Weight | 622 g |
|---|---|
| Dimensions | 144 × 25 mm |
| ISBN-13 | 9781841814667 |
| Publisher | Octopus Publishing Group |
| Imprint | Godsfield Press Ltd |
| Date of Publication | 12 Jan 2017 |
| By (author) | Christina Brown |
| Pages | 400, 350 photographs |
| Format | Paperback / softback |
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